Essence Therapy Centre

Resources

Here you will find useful articles and videos to support wellbeing and improve relationships.

What is Psychotherapy?


A brief overview.

The Stress Factor 


Where does stress come from? What is good stress? What is bad stress? Watch the clip to find out more.

Common Symptoms of Stress


There are times when stress can be good for us, but how do we know when we are going into overwhelm? Here a some common symptoms to watch out for. 

Is social media affecting you or someone you know?




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