This space has articles and videos posted regularly, that you might find interesting and useful. You can also keep up to date with postings by following Essence Therapy Centre on social media.
What is Psychotherapy?
A brief overview.
Greg and Pete Try Couples Counselling
Couples counselling - myth busting and what to expect.
The Stress Factor
Where does stress come from? What is good stress? What is bad stress? Watch the clip to find out more.
Common Symptoms of Stress
There are times when stress can be good for us, but how do we know when we are going into overwhelm? Here a some common symptoms to watch out for.
Is social media affecting you or someone you know?