Then you've found the right place!
Do you suffer with anxiety, experience panic attacks or self harm? Are you plagued by intrusive thoughts that maintain or worsen symptoms? Counselling can help you to explore what is at the route of your symptoms and look at ways to begin to move forward.
Does the thought of going in to work fill you with feelings of dread? Do you feel at the point of overwhelm? Are you struggling with colleagues? Is the work itself getting you down or filling you with a sense of panic? If any of these apply to you, you are not on your own. Counselling will help you to identify what is causing your stress and look at ways in which you can move in a more positive direction.
Are you feeling stuck in a rut in your relationship? Tired of the same thing happening over and over and not sure where to turn? Are you unsure about whether or not you both want the same thing? Or have you already made the decision to go your separate ways and keen to do this amicably? Whatever your situation, couples counselling can help.
6 ways in which Transactional Analysis (or TA for short) will help you.
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