Gain insight, move forward.

Counselling for Anxiety


Does this sound like you?

Do you suffer with anxiety, experience panic attacks or self harm? Are you plagued by intrusive thoughts that maintain or worsen symptoms? 

Then you are in the right place!

Counselling with us can help you to:

  • Understand your anxiety
  • Feel calm
  • Feel in control
  • Move forward

book a session


Included in our self-help resources section, are free articles and videos that can help you to understand how anxiety works and ways in which you can manage your anxiety. Click here to gain access. 

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Start 2019 with some healthy permissions for yourself!


Get in touch for more information or to arrange an appointment.

 Privacy Statement: In accordance with the General Data Protection Regulation (GDPR), any personal information sent via this website will only be used to contact you with details of services you have requested. Your personal details will not be retained for any other purpose, nor will they be shared with any other organisation. 

Essence Therapy Centre

Dinnington Business Centre, Outgang Lane, Sheffield, S25 3QX

Telephone: 07388074727


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